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Q & A Zoom Meeting Link

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https://us02web.zoom.us/j/87905507808?pwd=bWNmOStRRmlNSDlLK1FXdUs4eU0vQT09

  • Meeting ID: 879 0550 7808
  • Passcode: Heal

How to Create Real Change in Your Pain Body (even if you’ve tried everything else and it hasn’t worked)

Weekly Q & A Sessions

Neck Shoulder Arm Hand Stretch Series

Core : Colon

Carpal Tunnel Stretch

Neck/Shoulder Fascia Stretch

Breath & Pelvic Floor Release

Neck & T-1 Fascia Stretch

Chest Fascia Stretch

Subscapularis Fascia Stretch

Giving:Receiving Meditation w:Skull Massage

Pelvis Embodiment

Low Back Fascia Stretch

Pectoralis Opener

Ilio-Psoas Softening

Warmup

Outer Hip / Inner Hip Practice

Pec Imagery with Softening

Sacrum Embodiment

Diaphragm Stretch

Seated Mini Ball

Breathing Practice

Course Content

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