Welcome to The Intelligent Body by Christa Rypins
I am in the process of moving to a new online site that hosts all of my classes and courses.
For now, all group classes are offered by donation using this Zoom Link:
https://us02web.zoom.us/j/87194049064?pwd=a0ZUTDVJakpuczNiNUxqL0x3ZTdxZz09
Please donate with Paypal or Venmo
- Venmo @Christa-Rypins
- Paypal: christa@intelligentbody.net
Weekly Class Schedule (pacific time)
Tuesday
- 9-10:15am pacific Bye-Bye Body Pain
Wednesday
- 4:30 -5:45pm pacific Nervous System Refresh
Saturday
- 9 ~ 10:15am pacific Embodied Strength Training
Class Descriptions:
Bye-Bye Body Pain
Using imagery, yoga, Pilates, fascia stretching and relaxation, you:
- Connect to your ideal alignment
- Practice precise movements to release tension and pain
- Feel aligned, empowered and energized
- Have less pain
To request solutions to your specific pain areas, join the class 7 minutes early.
Nervous System Reset
With embodiment, gentle movement and restorative yoga, you experience:
- Pain reduction
- Relaxation of your muscles, tissues and organs
- Ease in your spinal cord, nerves and brain,
- Effortless deepening of your breath
- Your parasympathetic system activates which resets your nervous system
To request solutions to your specific pain areas, join the class 7 minutes early.
Embodied Strength Training
Discover YOUR IDEAL alignment with anatomical imagery and movement. Together we will warm up, open up, strengthen, stretch and relax.
This gives you:
- Aligned strength without pain
- Movement and strength with less tension
- A sense of empowerment in your body at any age
To request solutions to your specific pain areas, join the class 7 minutes early.
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