I am in the process of moving to a new online site that hosts all of my classes and courses.

For now, all group classes are offered by donation using this Zoom Link:

Please donate with Paypal or Venmo

Wednesday

• 4:30 -5:45pm pacific    Nervous System Refresh

Saturday

• 9 ~ 10:15am  pacific     Embodied Strength Training 
  

Bye-Bye Body Pain

Using imagery, yoga, Pilates, fascia stretching and relaxation, you: 

• Connect to your ideal alignment
• Practice precise movements to release tension and pain 
• Feel aligned, empowered and energized
• Have less pain   

To request solutions to your specific pain areas, join the class 7 minutes early. 

Nervous System Reset

With embodiment, gentle movement and restorative yoga, you experience:

• Pain reduction
• Relaxation of your muscles, tissues and organs 
• Ease in your spinal cord, nerves and brain,
• Effortless deepening of your breath
• Your parasympathetic system activates which resets your nervous system

To request solutions to your specific pain areas, join the class 7 minutes early. 

 

Embodied Strength Training

Discover YOUR IDEAL alignment with anatomical imagery and movement. Together we will warm up, open up,  strengthen, stretch and relax.

This gives you:

• Aligned strength without pain
• Movement and strength with less tension
• A sense of empowerment in your body at any age

To request solutions to your specific pain areas, join the class 7 minutes early. 

Subscribe to our mailing list

Every week – usually – we send a short tension relieving/embodiment video, pain reduction tips and the focus for upcoming classes.  View pain relieving videos on our Youtube channel

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